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Whole Foods That Help Relieve Stress
When you plan your daily menu, you might not stop to think that what you put into your body can deliver stress-reducing benefits, but …
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Battle Of The Bulge In Sensual 1940’s Glamour
The battle of the bulge is a timeless one. Even in the 1940’s women were struggling to attain that ever-elusive perfect hour-glass figure. The …
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App Helps You Never Lose Anything
Tile is a tiny tracker device that will help you never lose anything again! Great for keys, wallets, purses, suitcases, bikes, and anything else …
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Re-Watching “The Graduate”
When I was younger, I thought “The Graduate” Dustin Hoffman looked too old to be just graduating from college. He was 30. The “Cougar” …
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Yoga for Healing
When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen. This workout doesn’t require …
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Natural Ways to Ease Menstrual Discomfort
Once a month, a natural process – menstruation — occurs in a pre-menopausal woman’s body that usually brings some physical discomfort. The discomfort could …
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How to Improve Your Health with Tai Chi
Tai Chi is an ancient Chinese practice that utilizes slow, consistent and flowing movements to stretch and strengthen various muscles in your body. It …
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How Exercising With a Pet Can Help Motivate You
Have you ever considered recruiting your pet to join you in your exercise program? Pets can actually help you stay motivated and stick with …
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Exercises That Are Good for Your Brain
In today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we …
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