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Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than …

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Long ago, people rarely ate out. Mom would cook almost every meal at home. When they did eat out it was exciting and special. …

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Anti aging isn’t just about fixing wrinkles and finding something to cover graying hair. It’s about living life as long as you can – …

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When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen.  This workout doesn’t require …