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Sleep

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When you begin going through menopause, you lose the production of certain hormones that help keep your moods level. These hormones – estrogen, progesterone …

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A good night’s sleep is important for you to function appropriately in your job, relationships and all other areas of your life. If you’ve …

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The practice of meditation can help you get the sleep you need – a deeper and more refreshing sleep will make you feel more …

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You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to …

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There are many causes for sleep apnea, including obesity and obstructed air passages. Its symptoms are loud snoring sounds that are sometimes interrupted by …