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Health

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Each person has his or her own unique stress pattern. No two people will react the same way in a situation that’s stressful. If …

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There are many things you can do to fight back against stress without medicating yourself. Natural remedies are safer and easier to implement than …

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More time is spent working in the average person’s life than in doing any other activity – except maybe sleeping. Work tasks are usually …

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Everyone knows that stress is something that needs to be taken care of because it can lead to physical and emotional problems. But stress …

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When you begin going through menopause, you lose the production of certain hormones that help keep your moods level. These hormones – estrogen, progesterone …

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Many women refer to menopause as a roller coaster because of the way their emotions can swing up and down. Two of the emotions …

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Having confidence means that you view yourself favorably. You know that you can do what you need to do, that you have the skills …

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Did you wake up one day and begin worrying about how fast it seems like you’re aging? Sometimes it hits us unexpectedly You’re going …

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With all of the exercise machine choices available, there’s never a reason why anyone has to suffer through a boring workout routine. And with …

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Getting fit or staying fit is a great goal to have – and there are many exercise machines that can help you do just …