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Healthy Living

General Health Topics that don’t fit in other categories.

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When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen.  This workout doesn’t require …

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The ultimate quest of most home remedies is to cure or lessen the symptoms of an illness or condition. Home remedies concocted from herbs, …

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Nothing is more annoying and weakening to your body than the onset of the common cold. It can begin with a sore throat, congestion …

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Some of us suffer from common, everyday ailments that can be treated effectively by herbal remedies rather than an expensive trip to the doctor …

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We already know that walking delivers a measured health benefit to your physical self. It provides cardiovascular benefits, helps you burn calories, and improves …

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If you’re a tea drinker, you may have come across many different flavors of tea lining the aisles of the grocery store. You may …

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Aromatherapy is an ancient practice of using certain aromatic fragrances to stimulate nerves within the nose. Those nerves reach the necessary part of the …

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Stress is bound to affect your life from time to time. When it hits, it can disrupt your emotions and your physical health, so …

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Menopause can be very disruptive in the lives of women who experience hot flashes, mood swings, and other symptoms. Hormone therapy scares have led …