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Fitness

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With all of the exercise machine choices available, there’s never a reason why anyone has to suffer through a boring workout routine. And with …

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Getting fit or staying fit is a great goal to have – and there are many exercise machines that can help you do just …

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Anti aging isn’t just about fixing wrinkles and finding something to cover graying hair. It’s about living life as long as you can – …

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When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen.  This workout doesn’t require …

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Tai Chi is an ancient Chinese practice that utilizes slow, consistent and flowing movements to stretch and strengthen various muscles in your body. It …

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Have you ever considered recruiting your pet to join you in your exercise program? Pets can actually help you stay motivated and stick with …

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In today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we …