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Brain Health

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For many centuries now, memory techniques have evolved in how they are used and learned by people. We all know that the process of …

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What many people fear is the thought of losing their memory. This fear grows the older a person gets. It’s a big deal because …

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Do you sometimes forget where you put your glasses and waste an inordinate amount of time looking for them? Our brain cells are supposed …

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Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and are caused …

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There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or …

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In today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we …

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St. John’s Wort (Hypericum perforatum) is an herb that’s sometimes used effectively for treatment of depression. It is believed to contain ingredients that may …

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The cases of depression (especially in today’s youth) are rising. In fact, the pre-school generation is the fastest-growing segment of the population to be …

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Some anxiety is a normal part of life – but extreme anxiety or feeling anxious for no reason can be devastating. If you experience …

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Aromatherapy has long been touted as a beneficial therapy for physical conditions. But it can also be good for your mental health as well. …