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Food

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When starting a healthier lifestyle and looking for alternative ways to better your health, have you ever considered looking into spices that are actually …

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Depression can affect anyone – and it usually will to some degree throughout life. It brings with it negative thoughts from worthlessness to guilt …

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Using nutrition to combat pain has been part of the medical community’s recommendation for years. A good nutrition plan, combined with an exercise program …

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Whenever you got a cold or the flu, you may have heard your mom (and doctor) warn you to drink plenty of fluids and …

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Stress can be caused by a lot of things – from work issues to financial situations. It’s a normal reaction every human experiences in …

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There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or …

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You spent a lot of time and effort to stick to your diet. You’ve resisted temptation after temptation, but now you’re stressed and your …

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If you’re a tea drinker, you may have come across many different flavors of tea lining the aisles of the grocery store. You may …

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For years, health enthusiasts have lived by the age-old motto, “An apple a day keeps the doctor away.” While it’s true that an apple …