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Diet & Nutrition

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You spent a lot of time and effort to stick to your diet. You’ve resisted temptation after temptation, but now you’re stressed and your …

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If you’re a tea drinker, you may have come across many different flavors of tea lining the aisles of the grocery store. You may …

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For years, health enthusiasts have lived by the age-old motto, “An apple a day keeps the doctor away.” While it’s true that an apple …