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Diet & Nutrition

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How many of you have gone through a process where you launch a diet alongside a man in your life? It might be a …

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You’ve already gone that route – the overly restricted calories, the insane workout schedule. By the time you’re done draining your body of energy, …

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We usually think of the word vitamin in conjunction with good health. They’re nutrients you body needs to function properly. But some vitamins are …

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Claims that certain supplements can cure anything and keep you healthy and wise have boosted the vitamin business to billions of dollars per year. …

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When starting a healthier lifestyle and looking for alternative ways to better your health, have you ever considered looking into spices that are actually …

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Depression can affect anyone – and it usually will to some degree throughout life. It brings with it negative thoughts from worthlessness to guilt …

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Using nutrition to combat pain has been part of the medical community’s recommendation for years. A good nutrition plan, combined with an exercise program …

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Whenever you got a cold or the flu, you may have heard your mom (and doctor) warn you to drink plenty of fluids and …

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Stress can be caused by a lot of things – from work issues to financial situations. It’s a normal reaction every human experiences in …

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There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or …