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*Footer2 – Fitness

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How many of you have gone through a process where you launch a diet alongside a man in your life? It might be a …

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Those lumpy areas beneath your skin can be quite embarrassing. When you’re dressed your best and you’ve got it all covered up, it can …

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Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than …

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When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen.  This workout doesn’t require …