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Posts by : Emily Grant

Emily Grant
Editor / 148 Posts
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In today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we …

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We already know that walking delivers a measured health benefit to your physical self. It provides cardiovascular benefits, helps you burn calories, and improves …

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St. John’s Wort (Hypericum perforatum) is an herb that’s sometimes used effectively for treatment of depression. It is believed to contain ingredients that may …

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Civilizations throughout the ages have used the power within magnets to alleviate pain. During ancient times magnets were thought to actually drive diseases from …

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If you’re a tea drinker, you may have come across many different flavors of tea lining the aisles of the grocery store. You may …

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The cases of depression (especially in today’s youth) are rising. In fact, the pre-school generation is the fastest-growing segment of the population to be …

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You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to …

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Some anxiety is a normal part of life – but extreme anxiety or feeling anxious for no reason can be devastating. If you experience …

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Aromatherapy is an ancient practice of using certain aromatic fragrances to stimulate nerves within the nose. Those nerves reach the necessary part of the …

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Aromatherapy has long been touted as a beneficial therapy for physical conditions. But it can also be good for your mental health as well. …