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Posts by : Emily Grant

Emily Grant
Editor / 148 Posts
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Bach, Beethoven and Brahms are the three Bs of stress busting. Composers of a long ago age are reaching out and annihilating stress in …

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The practice of meditation can help you get the sleep you need – a deeper and more refreshing sleep will make you feel more …

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Have you ever considered recruiting your pet to join you in your exercise program? Pets can actually help you stay motivated and stick with …

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People who suffer from chronic pain can sometimes benefit from the ancient practice of acupuncture. The Chinese have used this form of treatment for …

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The ultimate quest of most home remedies is to cure or lessen the symptoms of an illness or condition. Home remedies concocted from herbs, …

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Nothing is more annoying and weakening to your body than the onset of the common cold. It can begin with a sore throat, congestion …

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Some of us suffer from common, everyday ailments that can be treated effectively by herbal remedies rather than an expensive trip to the doctor …

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Whenever you got a cold or the flu, you may have heard your mom (and doctor) warn you to drink plenty of fluids and …

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Stress can be caused by a lot of things – from work issues to financial situations. It’s a normal reaction every human experiences in …

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There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or …