Getting fit or staying fit is a great goal to have – and there are many exercise machines that can help you do just that. However, not all of the machines on the market can offer you a full body workout like the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine can.
This machine can improve your overall muscle strength as well as your circulation. You’ll get a great workout that will also help you lose weight while you’re toning up your muscles.
The power of the machine offers 1.5 horsepower and the motor has 600W. The frequency range for the vibration platform is between 50 and 60Hz. It has a variety of speed adjustments and can support a user up to 300 pounds.
Though the machine has plenty of power, it’s built to appeal to those who like quiet workouts. The speed of the machine can range from 1 to 50, and this is what determines how strong the vibration will be. The stronger the vibration, the more intense the workout is.
It’s great to use for low impact exercises, which means that anyone from couch potatoes to hard core exercisers can benefit from using this platform. It’s great for seniors focusing on fitness as well, because while it is exercise, it also helps improve balance and muscle usage, focusing on the core of your body.
The sleep design of the machine makes it compact enough to be stored when not in use. It comes with wheels, so when you want to move it from one place to another, you can do so that ease.
When you use the machine, what happens is the body will react with a stretch reflex because of the oscillating movement given by the platform. This tightens the muscles compared to the way that they do when you’re lifting moderate weights.
Plus, the machine can also be used in conjunction with yoga straps, which offers a variety of exercise choices as well as resistance for improving muscle tone. The benefit that you gain from the platform is fast.
You can use the machine for just 10 minutes and gain the same kind of workout that you’d get if you worked out for an hour on other machines. The platform can be used for standing or sitting types of exercises and you’ll work out a lot of muscle groups – including your core muscles.
The LCD screen is simple to see and use and it can let you know the length of time you exercised as well as what your speed was. It does come with some preset programs as well as a pulse monitor.
The one con to this machine is that if you currently have any kind of problems with your heart, you’ll need your doctor’s okay before you use this platform because certain vibration machines can interfere with known heart issues.