Tai Chi is an ancient Chinese practice that utilizes slow, consistent and flowing movements to stretch and strengthen various muscles in your body. It promotes an overall sense of well-being.
It’s based on the knowledge that a person can control certain aspects of their body to help promote inner healing – both physically and mentally. Tai Chi’s movements are designed to stretch and strengthen your muscles and bones.
By performing special exercises within a Tai Chi program, you can tighten up loose muscles and alternatively, loosen up muscles that are too tight! Those muscles are then strengthened to allow for more endurance, which helps prevent injuries.
If you suffer from some pain in the joint areas, you can use Tai Chi to increase your range of motion within those joints, diminishing some of the pain. The muscles become more flexible and can endure more activity.
If balance becomes a problem for you, use the Tai Chi exercises that are designed to train your body to work from its center to provide stability for your body at all times. It strengthens your core more each time you practice it.
Balance within your mind can also be achieved through the use of Tai Chi. When you succumb to stress, your mind takes the brunt of it. Tai Chi teaches you to focus your energies – not on the stress – but on relaxation and inner peace, which slowly build a sense of calm and diminishes any anxiety you may have felt previously.
Many Tai Chi participants report that they’re able to get out of their mental fog, which may be a result of the oxygen flow that this exercise promotes. Aside from the mental perks, it also helps your organs function optimally.
Certain diseases or medical conditions can be greatly improved through the use of Tai Chi. If you have high blood pressure, for instance, Tai Chi can help stabilize it to more normal levels.
It’s also beneficial in giving your immune system a much-needed boost. Tai Chi is more a way of life than an exercise. Traditional exercises are for building muscles, increasing blood flow and burning calories.
Tai Chi does that, too, but it also does so much more. It works – not just the physical aspects of your body – but the mental ones as well. It benefits the whole package instead of just focusing on one area of improvement.