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7-Minute Workout Challenge Review

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The 7-Minute Workout challenges you to dedicate 7 minutes a day for 7 months to improve your health.

The workouts provide the maximum benefit of working out regularly in the shortest time possible. All you need is some floor space and a chair.

What you’ll get is 7 minutes of interval training. 30 seconds of intense exercise followed by a 10-second rest.

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