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If you talked to 100 people, more than half of them would say they’d like to lose weight and get fit. Yet, that same …

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When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen.  This workout doesn’t require …

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In transition from the big hair of the 1950’s, and on the threshold of the coming freaky and frizzy onslaught of the hippie age, many of …

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Pillboxie is the easy way to remember your meds. Pillboxie is easy because it lets you visually manage your meds. Scheduling a reminder is …

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The 7-Minute Workout challenges you to dedicate 7 minutes a day for 7 months to improve your health. The workouts provide the maximum benefit …

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The Gorilla Workout app is aptly named – because it’s designed to bring out the beast in you. It’s a fast-paced program proven to …

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Do you have fitness goals? Do you want to reach them? Let Tony Gonzalez be your personal trainer and guide you through a program …

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We love The Nike Training Club app for the iPhone and iPod Touch. It has an amazing 60 custom-built workouts and on-demand instruction from …

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The goal of the Lose It! weight loss program is to promote healthy, sustainable weight loss. This is achieved by making small, manageable changes …

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