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No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to …

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Ever hear a song, and wonder what the title or artist is? Shazam is an app that can help you identify the song, with …

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Do you have fitness goals? Do you want to reach them? Let Tony Gonzalez be your personal trainer and guide you through a program …

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Happy Birthday Bugs! America’s favorite, floppy-eared hero is now three quarters of a century old.  His official debut took place on July 27, 1940 in …

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The 7-Minute Workout challenges you to dedicate 7 minutes a day for 7 months to improve your health. The workouts provide the maximum benefit …

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The Gorilla Workout app is aptly named – because it’s designed to bring out the beast in you. It’s a fast-paced program proven to …

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Do you have fitness goals? Do you want to reach them? Let Tony Gonzalez be your personal trainer and guide you through a program …

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We love The Nike Training Club app for the iPhone and iPod Touch. It has an amazing 60 custom-built workouts and on-demand instruction from …

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The goal of the Lose It! weight loss program is to promote healthy, sustainable weight loss. This is achieved by making small, manageable changes …

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