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Those lumpy areas beneath your skin can be quite embarrassing. When you’re dressed your best and you’ve got it all covered up, it can …

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Having confidence means that you view yourself favorably. You know that you can do what you need to do, that you have the skills …

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It’s time to get your iPad ready for an interactive experience. Introducing the AARP iPad app, an innovative way to experience “AARP the magazine”. …

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Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to …

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The 7-Minute Workout challenges you to dedicate 7 minutes a day for 7 months to improve your health. The workouts provide the maximum benefit …

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The Gorilla Workout app is aptly named – because it’s designed to bring out the beast in you. It’s a fast-paced program proven to …

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Do you have fitness goals? Do you want to reach them? Let Tony Gonzalez be your personal trainer and guide you through a program …

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We love The Nike Training Club app for the iPhone and iPod Touch. It has an amazing 60 custom-built workouts and on-demand instruction from …

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The goal of the Lose It! weight loss program is to promote healthy, sustainable weight loss. This is achieved by making small, manageable changes …

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