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One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it …

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The Gorilla Workout app is aptly named – because it’s designed to bring out the beast in you. It’s a fast-paced program proven to …

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Warner Archive has just released several of the popular films that Wallace Beery made with Marjorie Main . The films include: “Barnacle Bill” (1941), “Jackass Mail,” …

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Newborns born around Christmas at Miller Children’s Hospital in Long Beach are wrapped in red Christmas Stockings. Proving some of the best gifts really do …

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The 7-Minute Workout challenges you to dedicate 7 minutes a day for 7 months to improve your health. The workouts provide the maximum benefit …

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The Gorilla Workout app is aptly named – because it’s designed to bring out the beast in you. It’s a fast-paced program proven to …

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Do you have fitness goals? Do you want to reach them? Let Tony Gonzalez be your personal trainer and guide you through a program …

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We love The Nike Training Club app for the iPhone and iPod Touch. It has an amazing 60 custom-built workouts and on-demand instruction from …

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The goal of the Lose It! weight loss program is to promote healthy, sustainable weight loss. This is achieved by making small, manageable changes …

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