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We love The Nike Training Club app for the iPhone and iPod Touch. It has an amazing 60 custom-built workouts and on-demand instruction from …

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Tired of the same old store-bought holiday decorations and boring old fake garland? Check out these unconventional and imaginative Christmas Decorations! You can make them yourself. Or, …

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In today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we …

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Sworkit and Sworkit Pro provide simple, randomized circuit training workouts for your mobile device. With Sworkit, you can get a quick, effective workout whenever …

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The 7-Minute Workout challenges you to dedicate 7 minutes a day for 7 months to improve your health. The workouts provide the maximum benefit …

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The Gorilla Workout app is aptly named – because it’s designed to bring out the beast in you. It’s a fast-paced program proven to …

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Do you have fitness goals? Do you want to reach them? Let Tony Gonzalez be your personal trainer and guide you through a program …

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We love The Nike Training Club app for the iPhone and iPod Touch. It has an amazing 60 custom-built workouts and on-demand instruction from …

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The goal of the Lose It! weight loss program is to promote healthy, sustainable weight loss. This is achieved by making small, manageable changes …

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